yamas niyamas postcard

yamas niyamas postcard


yamas + niyamas - artist designed postcard

Visualization of the yamas (restraints) and niyamas (observances) as outlined in Patanjali's yoga sutras. Yamas include ahimsa (non-violence), satya (truthfulness), asteya (non-stealing), brahmacharya (continence) and aparigraha (non-coveting). Niyamas include sauca (cleanliness), santosa (contentment), tapas (effort), svadhyaya (self-study) and isvara pranidhana (surrender). The relevant yoga sutra appears on the back of the postcard if applicable.

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